In Raw, Bernadette shares her secret to following a nutritious and delicious diet with an emphasis on fresh, raw foods that provide optimum nutrition. This culinary excursion into the world of living foods contains over 75 recipes for appetizing starters, mains, desserts and snacks, and written in Bernadette’s easy, accessible style. Raw is perfect for those who want to lose weight, are addicted to sugar, have no time to cook or simply want to look and feel better. Her ‘transformative’ dishes help to improve well-being and her ‘therapeutic’ meals can help overcome health challenges. The book also includes practical advice on how to use specialised equipment such as juicers, and how to grow sprouts, wheat grass and make alternatives to dairy products. Complete with stunning photography to whet your appetite, this book is for everyone who wants to live a healthier life.
About the Author
Bernadette Bohan is widely known for her previous books, The Choice, The Programme, The Survivor’s Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues.