Which form of magnesium is best? Nutritional Therapist, Sarah Brereton reveals how different magnesium supplements work and how to find the right one to support energy, sleep, and overall wellbeing.

Magnesium is not a new mineral, but with all the discussion around its various forms and benefits, it’s easy to feel confused. Let’s clarify the essentials of magnesium: Elemental magnesium cannot exist on its own and must be bound to another component to ensure stability and absorption. It’s this component that determines the specific form of magnesium.

MAGNESIUM GLYCINATE (OR MAGNESIUM BISGLYCINATE):
This form is bound to the amino acid glycine. It’s highly bioavailable, gentle on the digestive system, and can help reduce tiredness and fatigue. It also supports the nervous system and mental performance. Many people find it helpful for feelings of overwhelm and sleep issues, making it ideal for evening use.

MAGNESIUM MALATE:
Bound to malic acid, which is naturally found in fruits and vegetables, this form enhances energy production. It supports muscle and nerve function, energy metabolism, and reduces fatigue. It’s recommended for those seeking an energy lift, such as before exercise, or for individuals dealing with chronic fatigue and fibromyalgia. Malic acid plays a key role in the Krebs cycle, aiding ATP (energy) production at the cellular level.

MAGNESIUM CITRATE:
This combination of magnesium and citric acid, found naturally in citrus fruits, is well-tolerated and helps maintain energy metabolism and electrolyte balance. It’s commonly included in multivitamins and is known to relieve mild constipation. For those with sensitive digestion, Magnesium Glycinate may be a better option. New Nordic offers three Magic Magnesium supplements tailored to different needs: Bisglycinate, Citrate, and Malate. They combine magnesium with B vitamins, like vitamin B1 for heart function and pantothenic acid for mental performance, plus 400μg of vitamin D and a herbal extract blend, all in two convenient tablets per day.

Find New Nordic, a trusted brand, at your local health food store or pharmacy.