Bernadette Bohan - Eat Yourself Well (Book)

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After her remarkable recovery from two different cancers, Bernadette Bohan developed a programme of personal change to promote health and well-being, including dietary and lifestyle alterations.

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Bernadette’s latest book Eat Yourself Well is filled with practical information and tips, it provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, loosing weight and becoming a discerning shopper.

As a busy mother, Bernadette recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernardette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle.

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